Podcasts Archive

How Mika Kinney Turned Her 480,000 Instagram Followers into Site Traffic and Revenue

by Emily @ FBP on Jun 9, 2026 in Monetizing an Online Food Business

Welcome to episode 574 of The Food Blogger Pro Podcast! This week, Bjork is back with part two of our GRO mini-series — this time chatting with Mika Kinney from Joy to the Food.

Two years ago, Mika Kinney had 1,000 Instagram followers. Today she has 480,000 — and both she and her husband work full-time on Joy to the Food. That kind of growth doesn’t happen by accident, and in this episode Mika breaks down exactly how she did it.

Mika started her site in 2021, left her job in September 2023, and went all in on Instagram in January 2024. What followed was a masterclass in understanding what social media can do for a food business — not just as a vanity metric, but as a genuine traffic and revenue source.

In this episode, Bjork and Mika dig into the super intentional content strategy behind her growth, how she uses GRO to capture the value of her Instagram audience and drive traffic back to her site, how she (easily!) increased her affiliate income, and why she and her husband recently launched a membership program — all without dramatically increasing their workload.

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What’s Actually Working for Food Creators Right Now with Ben Jabbawy from GRO

by Emily @ FBP on Jun 2, 2026 in Building Traffic and Growing Your Audience, Monetizing an Online Food Business

Welcome to episode 573 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Ben Jabbawy from GRO (formerly known as Grocers List).

If you’ve been looking for a smarter way to turn your social media followers into website visitors, email subscribers, and paying members — this episode is for you. Ben Jabbawy and his team at GRO have sent over 100 million DMs across Instagram and Facebook on behalf of their food creator customers. That kind of scale gives Ben a uniquely data-driven lens into what’s actually working for food creators right now — and in this episode, he shares it with us!

Bjork and Ben chat about recent changes in the social media landscape, dig into the strategies of successful food creators, and discuss why Facebook is suddenly driving a major surge in traffic for food bloggers. They also get into the email side of things and how GRO’s new membership program lets food bloggers offer an ad-free experience or exclusive recipes directly on their site — no coding required.

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How to Sustain Long-Term Creativity Without Burning Out with Josh Zimmerman

by Ann @ Food Blogger Pro on May 26, 2026 in Running an Online Business

Welcome to episode 572 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Josh Zimmerman.

What happens when your personal brand is you and the work starts to feel like too much? Josh Zimmerman knows this territory well. After a career in journalism, he made the pivot to life coaching specifically for creators, drawn to the unique pressures that come with building a business around your identity and your output.

In this episode, Josh and Bjork dig into the mental side of creative work; specifically, why burnout hits creators differently, how to reconnect with the “why” behind what you do, and what it actually looks like to build a sustainable creative business for the long haul. They also talk about the role of fractional C-suite executives and how bringing in the right support can help you manage the business side of things without losing your creative spark. If you’ve ever felt the weight of your work pressing in on your sense of self, this episode is a great reminder that you’re not alone. and that there’s a way forward.

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Leaving Your Day Job and Scaling a Food Blog with Pinterest with Sharlene Murrell

by Ann @ Food Blogger Pro on May 19, 2026 in Building Traffic and Growing Your Audience

Welcome to episode 571 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Sharlene Murrell.

In this episode, Bjork Ostrom sits down with Sharlene to explore her journey of building a thriving food blog by mastering Pinterest. Sharlene shares how adopting a “ready, fire, aim” mindset and overcoming early struggles with keyword research helped her rapidly scale her traffic and income after leaving her day job.

The conversation also dives into actionable Pinterest strategies, including targeting broad keywords, creating multiple pins per post, and leveraging tools like Canva. They round out the conversation with practical advice on capitalizing on seasonal trends, maintaining consistency, and overcoming imposter syndrome. No matter where you are in your food blogging journey, this episode is packed with inspiration and tactics for creators ready to take action!

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How Jenn Lueke Grew to 1.7 Million Followers with Budget Meal Planning Content

by Emily @ FBP on May 12, 2026 in Monetizing an Online Food Business

Welcome to episode 570 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Jenn Lueke from Jenn Eats Goood.

Jenn Lueke started Jenn Eats Goood in 2018 as a college student — no strategy, no monetization plan, just a hobby Instagram account she loved running. For five years, growth was slow, but she remained consistent. Then in 2023, something clicked. She leaned into meal planning and budget grocery content, and everything changed. Within a year, she went from stalling in the thousands to crossing one million followers.

In this episode, Jenn and Bjork chat about all of it — what finally worked, how she prioritizes data in her content strategy, which platforms she’s focusing on right now, and why she now considers her Substack newsletter her number one priority.

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How to Write Emails Your Readers Actually Want to Open with Liz Wilcox

by Emily @ FBP on May 5, 2026 in Building Traffic and Growing Your Audience

Welcome to episode 569 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Liz Wilcox.

Early on in Liz’s career as a content creator, she noticed a pattern: the most successful creators all had one thing in common — a thriving email list. So she started hers from day one, and she never looked back.

In the following years, Liz sold her travel blog, went all in on teaching email marketing, built a membership with 4,000 members, and — plot twist — competed on Survivor while her business kept running, generating $1,000 a day in revenue while she was literally on an island with no phone.

In this episode, Liz and Bjork talk about what it actually takes to build an email list that drives real business results, how she transitioned from one-on-one client work to a scalable membership model, and why she believes the biggest thing holding most creators back from email success isn’t strategy — it’s that they’ve stopped sounding like themselves. She also shares the mindset shifts, boundary-setting practices, and growth tactics that have made her business not just profitable, but genuinely sustainable.

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Food Blogging News Roundtable: AI Buttons, Instagram Links, and Google Rewriting Your Titles

by Emily @ FBP on Apr 28, 2026 in Building Traffic and Growing Your Audience, Tech Tips for Food Bloggers

Welcome to episode 568 of The Food Blogger Pro Podcast! This week on the podcast, Bjork is sitting down to chat with Emily Walker from the Food Blogger Pro team!

In this roundtable episode, Bjork and Emily break down the biggest stories impacting food creators so you can stay informed and make smart decisions for your business.

From a new HubSpot marketing report that has some encouraging news for creators who lead with their personality, to a quiet Google experiment that could have big implications for every recipe title you’ve ever carefully crafted — there’s a lot to cover! Bjork and Emily also dig into the AI button debate (should you install one on your site?), what Instagram’s new caption link test means for food bloggers, and how Pinch of Yum approaches testing site changes before rolling them out broadly.

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How to Write a Cookbook Proposal and Land a Book Deal with Sally Ekus

by Emily @ FBP on Apr 21, 2026 in Food Writing

Welcome to episode 567 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Sally Ekus.

Have you ever wondered what it actually takes to get a cookbook deal — and whether your platform is big enough to make it happen? Sally Ekus, a literary agent specializing in the cookbook space, is here to pull back the curtain on the entire process.

In this episode, Sally shares exactly what she looks for when evaluating potential cookbook authors, how to build a proposal that stands out, and what a realistic book deal might look like depending on the size of your audience. Whether you’re dreaming of a cookbook or just starting to explore the idea, this episode will give you a clear and honest roadmap for what the path forward actually looks like.

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What Food Bloggers Need to Know About AI Search and the Fight for Fair Traffic with Adam Gallagher from Inspired Taste

by Emily @ FBP on Apr 14, 2026 in Tech Tips for Food Bloggers

Welcome to episode 566 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Adam Gallagher from Inspired Taste.

Adam and Joanne Gallagher have been running Inspired Taste since 2009 — long enough to have lived through every major shift in how Google works, from early SEO best practices to AI Overviews. But what’s happening right now feels different, and Adam isn’t staying quiet about it.

In this episode, Adam and Bjork dig into the current state of search from the perspective of a creator who has spent 15+ years playing by Google’s rules — only to watch those rules change in ways that feel fundamentally unfair to creators.

This is also a conversation about what comes next — equal parts anxiety and optimism — and what creators can actually do right now to advocate for a more fair and sustainable version of AI-powered search.

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How to Keep Creating Without Burning Out with Ashlea Carver from All the Healthy Things

by Emily @ FBP on Apr 7, 2026 in Food Blogger Stories

Welcome to episode 565 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Ashlea Carver from All the Healthy Things.

Ashlea Carver has been creating food content for ten years, and in that time she’s built a well-rounded and financially diversified businesses. But longevity in this industry isn’t just about strategy — it’s about learning how to navigate the harder parts of being a creator online.

In this episode, Ashlea and Bjork dig into the mindset shifts that have kept her going — how she handles comparison and how she’s made a deliberate choice to lead with joy in her business decisions to avoid burnout.

They also get into the practical side of her business — why her blog is still her most valuable platform and biggest revenue driver, why she’s prioritizing email, and how she thinks about Instagram in an era where personality-forward content is so important. It’s an honest conversation about building a business that lasts — one that doesn’t burn you out, doesn’t make you dependent on any single platform, and actually feels good to run.

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